» Sue http://cvhbba.com “Embracing the Entrepreneurial Spirit ...since 1998!” Wed, 16 May 2012 03:15:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Pampered Chef http://cvhbba.com/2011/10/pampered-chef/ http://cvhbba.com/2011/10/pampered-chef/#comments Tue, 11 Oct 2011 16:57:58 +0000 Sue http://cvhbba.com/?p=1594 Providing high-quality kitchenware, stoneware and cookware through in-home cooking demonstrations.  Our hosts receive FREE, half-price and discounted products.   We also provide fundraising options and a complete bridal shower program!  For an up-to-date catalogue and to book your own demonstration email smvince@telus.net today!

]]> http://cvhbba.com/2011/10/pampered-chef/feed/ 0 April Yoga Classes http://cvhbba.com/2011/03/april-yoga-classes/ http://cvhbba.com/2011/03/april-yoga-classes/#comments Wed, 23 Mar 2011 17:58:51 +0000 Sue http://cvhbba.com/?p=1264 Continue reading →]]> April Classes beginning April 4, 2011

Mondays/Wednesdays Yoga Express 1 – 2 pm
Tuesdays 7 – 9 pm
Thursdays 11-1 pm

Learn the art of Hatha Yoga in a cozy, peaceful studio in Comox. Classes involve spirituality, breath work, postures and deep relaxation (Savasana). 

Yoga Express is a class being offered to those currently taking one of the 3 sessions being offered.This is a special 1 hour class that focuses on the yoga postures and breathing ONLY. This is an opportunity to do Yoga twice a week. Classes are $10 for those who are currently registered and $12 to drop-ins.

Pre-registration is a must, since the class size limit is 4-6 students. Please contact sue@ensemblewellness.com to register

]]> http://cvhbba.com/2011/03/april-yoga-classes/feed/ 0 Ensemble Wellness http://cvhbba.com/2011/02/ensemble-wellness/ http://cvhbba.com/2011/02/ensemble-wellness/#comments Sun, 20 Feb 2011 02:41:05 +0000 Sue http://cvhbba.com/?p=902 Continue reading →]]> Ensemble Wellness is a unique health and fitness practise designed for the 50+ woman and created by one too. Ensemble offers menu packages that combine hatha yoga, training with free weights, foot reflexology,relaxation techniques,infra-red sauna and personal professional counselling. These services are also being offered “a la carte’ . Ensemble Wellness creates a vibrant, healthier you at any age. Please see my website http://www.ensemblewellness.com/ for a complete explanation of each of these services or call (250) 890-2034

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