Author Archives: Sue

Pampered Chef

Posted on October 11, 2011 by Sue

Providing high-quality kitchenware, stoneware and cookware through in-home cooking demonstrations.  Our hosts receive FREE, half-price and discounted products.   We also provide fundraising options and a complete bridal shower program!  For an up-to-date catalogue and to book your own demonstration email smvince@telus.net today!

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April Yoga Classes

Posted on March 23, 2011 by Sue

April Classes beginning April 4, 2011 Mondays/Wednesdays Yoga Express 1 – 2 pm Tuesdays 7 – 9 pm Thursdays 11-1 pm Learn the art of Hatha Yoga in a cozy, peaceful studio in Comox. Classes involve spirituality, breath work, postures … Continue reading →

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Ensemble Wellness

Posted on February 19, 2011 by Sue

Ensemble Wellness is a unique health and fitness practise designed for the 50+ woman and created by one too. Ensemble offers menu packages that combine hatha yoga, training with free weights, foot reflexology,relaxation techniques,infra-red sauna and personal professional counselling. These … Continue reading →

Posted in Health & Wellness, Personal Coaching | Leave a comment